Mangoes are a tropical fruit that are known all over the world. Originally from India, they have been a favorite in warm climates for literally thousands of years. Now, these succulent yellow fruit are available to entice consumers in colder climates, flown direct from the orchards of Thailand to be eaten fresh or served up in countless dessert dishes. Mangoes are a good source of Vitamins A and C and dietary fiber, and are very low in saturated fat, cholesterol and sodium.